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How Exercise Helps Delay Aging ?
The Exercise Secret to Staying Young—Revealed by Science!
Good morning. It’s Tuesday, December 24, 2024.
Did you know: On December 24, 1968, Apollo 8 astronauts became the first humans to orbit the Moon. They captured the iconic Earthrise photo and read from Genesis, inspiring awe around the world.
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How Exercise Helps Delay Aging and Maintain Strength.
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The Exercise Secret to Staying Young—Revealed by Science!
What if the key to staying active and independent as you age lies not in what you do, but how you do it? New research shows how two simple exercise routines can work wonders.
A fascinating study using mice reveals that both High-Intensity Interval Training (HIIT) and Voluntary Wheel Running (VWR) can slow age-related decline in physical function. Older mice that exercised retained their strength, endurance, and mobility compared to sedentary counterparts. Even better, HIIT proved to be a time-efficient way to achieve similar results, while VWR offered consistent, gradual benefits.
The takeaway? Any exercise—whether intense bursts or steady effort—can preserve your independence and quality of life as you age.
Discover how this research translates to real-world benefits for your health. Read the full article here.
1. Lab Manager, Salary: $43,919 - $67,794
The Lab Manager of the Therapeutic Innovation in NK cells (THINK) lab plays a central role in maintaining the day-to-day lab operations via proactively ordering supplies of consumables, reagents etc, managing lab inventories, acting as lab safety coordinator, coordinating with facilities management and external vendors to oversee equipment maintenance etc, and assisting with our research mission via conducting in vitro and in vivo studies. Read More
2. Project Manager, Salary: $51,824 - $70,958
A project manager is being sought to serve as the Center Administrator for the NIH funded Center for Molecular Studies in Digestive and Liver Diseases (CMSDLD) within the Division of Gastroenterology & Hepatology at the Perelman School of Medicine, University of Pennsylvania. This individual would be a member of the Executive Committee for CMSDLD and would oversee all financial accounting of CMSDLD including its five biomedical research core facilities, the enrichment program, the Pilot and Feasibility Program, and the Administrative Core. Read More
3. Postdoctoral Scholar, Salary: $80,000 - $105,000
CTML is seeking a highly motivated and talented Postdoctoral Scholar to join our interdisciplinary research projects focused on causal inference, epidemiology, and pharmaceutical research. The successful candidate will work on and manage innovative projects aimed at understanding the causal relationships between pharmaceutical interventions and health outcomes. Read More
4. UVEX Postdoctoral Scholar – Space Sciences Lab, Salary: $70,902–$79,014
The Space Sciences Laboratory (SSL) at the University of California, Berkeley, seeks applicants for Postdoctoral Scholar position. SSL has a long history of developing and operating space instruments and full missions and seeks to hire the next generation of scientists and engineers to continue this legacy of research in space, to advance our current capabilities and to take advantage of numerous recent developments in space science and technology that enable new scientific discoveries. Read More
5. Postdoctoral Researcher, Salary: $66,737 - $71,769
The Arkin Lab at UC-Berkeley is seeking a highly motivated, curious, and skilled Postdoctoral Researcher interested in human microbiome characterization and probiotic engineering to join our team. The Arkin Lab uses systems and synthetic biology approaches to understand and engineer bacteria and their consortia in a range of environments and applications. Read More
6. Veterinarian II, Salary: $150,000 - $173,000
Under the direction of the Senior Director of Veterinary Services, the Veterinarian II will provide exceptional veterinary care and support to investigators for diagnostic and preventive health, while also offering expertise to research scientists in the design and implementation of in vivo research protocols. The Veterinarian II will collaborate closely with top-tier scientists and play a key role in the planning and long-term management of resources, ensuring compliance with applicable federal, state, and local regulations, and upholding AAALAC accreditation standards. Read More
7. Staff Scientist, Salary: $78,000 - $90,272
The Jin Lab is seeking a highly motivated and talented Staff Scientist. The ideal candidate will possess outstanding scientific credentials, including publications in high-impact journals relevant to genomics, imaging, and cell biology. The Staff Scientist will work with scientific project leads and trainees in carrying out day-to-day research across a range of genomics projects. Read More
8. Biostatistician, Salary: $85,000 - $97,000
Design, analyze, implement, and report findings on targeted statistical research studies; provide consultation to investigators and researchers on experimental design and statistical research approaches, requirements, and scientific standards to advance biological knowledge and improve rigor and reproducibility in preclinical research. Read More
9. Postdoctoral Associates in molecular biology and bioinformatics, Salary: $68,000- $73,230
The Dr. Lotz lab at Scripps Research is looking for a highly motivated individual with strong background and technical expertise in cell and molecular biology and bioinformatics for our program on transcription factors in joint biology and arthritis pathogenesis. In a newly funded program about mechanisms of joint tissue destruction and joint pain, we are using Omics technologies (RNA-seq, single cell-RNA-seq, ChIP-seq, epigenetic analyses, spatial transcriptomics) to identify dysregulated transcription factors and test candidate genes in vitro and using mutant mouse strains. Read More
10. Staff Scientist, Salary: $78,000 - $90,272
The Scripps Research Institute seeks a qualified candidate for a Staff Scientist position in Dr. Pietro Paolo Sanna’s laboratory. The ideal candidate will possess outstanding scientific credentials, including publications in journals relevant to systems biology and conference presentations. Candidates with a strong background in computer science, machine learning, physics, mathematics, and a solid understanding of molecular biology will be preferred. Read More
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The Project SMARTTEST has 11 vacancies for a PhD to work in the EU Horizon 2023 Marie Sklodowska-Curie Project. More detailed information on the PhD positions and the objectives can be found on the website of SMARTTEST. SMARTTEST, a European Doctoral Network for Resilient Remote Healthcare using Intelligent Sensing and Communication Technologies, is funded by Horizon Europe (HORIZON) through the Marie Sklodowska-Curie Actions (MSCA) Training & Mobility Actions (TMA) in the form of a Doctoral Networks (DN) which will host 11 doctoral candidates across Europe and beyond. Read More
12. Postdoctoral Fellow in Biological Sciences, Salary: $60,000- $65,000
We seek a Postdoctoral Fellow in Population/Spatial Ecology at the Arkansas Cooperative Fish & Wildlife Research Unit, housed in the University of Arkansas Department of Biological Sciences. Overall, we are looking for a positive and creative individual with strong oral and written communication skills. The successful applicant will have the ability to be both an independent and motivated problem solver and collaborative team member capable of co-producing relevant science with scientists and on-the-ground practitioners. Read More
13. Post Doc Research Associate in artificial intelligence, Salary: $70,000
The Institute for Physical Artificial Intelligence (IPAI) at Purdue University invites applications for a Postdoctoral Research position focused on developing innovative fabrication solutions for personalized healthcare and accessibility through wearable technology and artificial intelligence. The postdoctoral fellow will be mentored by Dr. Liang He from the Department of Computer Graphics Technology and Dr. Sooyeon Jeong from the Department of Computer Science. Read More
Connected Papers: AI Tools You Can't Ignore
Did you know there’s a tool that can map your research papers like a family tree? Connected Papers creates visual, interactive graphs to show how academic papers are connected through shared references and citations. Whether you’re conducting a literature review, exploring a new topic, or tracking the evolution of research ideas, this tool helps you uncover key works and trends effortlessly.
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